Best Way to Cook Over Easy Eggs
Over Easy Eggs are a delicious way to prepare eggs, featuring a runny yolk wrapped in firm egg whites. Follow our foolproof instructions and make perfect 3-minute eggs for avocado toast, fried rice, or a breakfast rice bowl. The runny yolk adds a creamy richness that elevates any breakfast dish!
We love runny eggs over rice; it is honestly one of our favorite foods. In order to make perfectly runny eggs, we use this simple over easy eggs recipe. It takes just 3 steps and 3 minutes to make.
Jump to:
- Where to Get Your Eggs
- Ingredients
- How to Cook Perfect Over Easy Eggs
- How to Enjoy Eggs Over Easy
- FAQ
- Other Ways to Prepare Eggs
- Equipment
- Storage
- Egg Grades
- Top tips
- Related Recipes
- Did You Like This Recipe?
- How to Cook Over Easy Eggs
Where to Get Your Eggs
We are strong proponents for pasture raised eggs. Pasture raised eggs are laid by hens who have access to pastures outdoors. As a result, the eggs are full of flavor and vitamins. This is reflected in the deep orange and red color of the egg yolks.
Our favorite pasture-raised eggs are distributed by Vital Farms. Vital Farms works with carefully-selected farmers throughout the United States.
Ingredients
- Butter - Butter adds a layer of fat that keeps the eggs from sticking to the pan.
- Fresh Eggs - Eggs are an excellent source of protein. Pasture-raised eggs have a delicious flavor and contain more vitamins and omega-3 fats than cage-raised eggs.
- Salt - Salt accentuates the delicious flavor of the eggs.
- Pepper - Pepper adds a spicy kick.
See recipe card for quantities.
How to Cook Perfect Over Easy Eggs
- Heat butter - Heat butter in cast iron skillet or nonstick skillet over low-medium heat.
- Crack and season the egg - Once the butter is melted and slightly foamy, crack the egg onto skillet and sprinkle salt and pepper on top.
- Cook egg - Cook egg for for about 2 minutes. Once egg whites go from clear to white and edges start to crisp, use a spatula to flip egg over and cook for an additional 30 seconds. Then transfer egg to plate and enjoy.
Pro tip: Fry only 1-2 eggs in a pan at one time to make it easy to flip the eggs.
How to Enjoy Eggs Over Easy
There are a ton of ways enjoy these easy eggs. They are delicious over toast with fresh cracked pepper, Maldon Sea Salt Flakes, and avocado. They also blend seamlessly with fried rice or baked sweet potato hash. It's gooey nature makes it ideal for a breakfast rice bowl or if you want to dip breakfast meat in it.
FAQ
Are over easy eggs good for you?
Yes! These fried eggs are a rich source of protein, biotin, iron, vitamins, zinc, and magnesium. In order to make sure thee eggs maintain all of their nutrients, don't overcook them. The longer you cook your eggs, the more nutrients you lose.
Can I use olive oil instead of butter?
Yes, olive oil will also work to cook the eggs. However, we use butter because it is tastier.
What's the difference between poached and over easy eggs?
Poached eggs are cooked in simmering water. The eggs are typically pulled out when the white is set but before the yolk is cooked. Over easy eggs are fried in a pan.
What's the difference between over easy and sunny side up eggs?
Over easy eggs are fried, flipped, then cooked briefly on the yolk side while sunny side up eggs are fried on only one side.
Are over over easy eggs good for dogs?
Yes, over easy eggs are great source of nutrients and vitamins for your dogs too. Just be careful to only feed them in moderation, up to 1 egg per day (less than 1 egg if you have a small dog).
Other Ways to Prepare Eggs
While we love eggs over easy, we enjoy all types of eggs. Here are a few other fun ways to prepare eggs:
- Soft Scrambled Eggs - Whenever we make scrambled eggs, we make them soft and fluffy. We love making a Soft Scramble with Burrata, Tomatoes, and Arugula.
- Hard Boiled Eggs - Hard Boiled Eggs are great for an egg salad sandwich if you prefer a firm yolk. In order to hard boil eggs, just boil the eggs for 10 minutes then cool them and peel the shell.
- Sunny Side Up Eggs - In oder to make sunny side up eggs, cook them on one side until the whites are set, but the yolk is still liquid.
- Over Medium Eggs - Over Medium Eggs are cooked a little longer than over easy eggs, until the yolk is only slightly runny.
- Over Hard Eggs - Over Hard Eggs have a completely cooked through yolk, similar to a hard boiled egg and are great for breakfast sandwiches.
- Soft Boiled Jammy Eggs - Soft Boiled Jammy Eggs have a soft yolk with a spreadable jammy texture. They are easy to make and go perfectly on a piece of toast, in a bowl of ramen, on a salad, or on top of avocado toast topped with truffle salt.
- Soft Boiled Runny Eggs - If you want your eggs runny and perfect for going over rice, follow the steps for Soft Boiled Jammy Eggs, just boil the eggs for 5 minutes instead of 7. Our Bacon and Egg Breakfast Rice Bowl is an example of how to integrate this runny soft boiled egg into a delicious breakfast.
Equipment
This eggs over easy recipe requires just a few kitchen essentials. In order to make these fried eggs, you will need a non-stick pan or standard skillet and a silicone baking spatula. If you use a standard skillet, we suggest seasoning it so it becomes non-stick and the eggs will flip more easily.
To explore more kitchen items to make your kitchen complete, head to our Kitchen Essentials Shop.
Storage
You can refrigerate these eggs over easy in an air tight container for up to 2 days. In order to reheat them, just heat them in a covered pan over low heat. These ingredients do not stand up well to freezing.
Egg Grades
The USDA grades eggs AA, A, or B based on their interior quality and the condition of their shell. Grade AA eggs tend to be the most expensive while Grade A eggs are the most widely available. Given that AA and A are the highest quality eggs, they are best for cooking. Grade B eggs don't meet the same standards as Grade AA and A eggs and are usually used for frozen, liquid, or dried egg products.
Top tips
- Figure out what you want to make with your eggs over easy before you start making them so youreggs are ready at the same time as your other food and you can enjoy everything hot and fresh.
- If possible,use a non-stick pan to cook the eggs. This will ensure that the eggs come out easily once they are done cooking.
- Cook eggs low and slow to avoid over-cooking them.
- If cooking multiple batches,allow the pan to coolfor a couple of minutes between batches to avoid burning the butter and over-cooking the eggs.
- Use fresh eggs for the best results! We highly recommend pasture-raised eggs for an extra delicious and nutritious yolk.
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How to Make Over Hard Eggs
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How to Make Over Medium Eggs
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How to Cook Perfect Sunny Side Up Eggs
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Scrambled Eggs with Cheese, Tomatoes, and Arugula
Did You Like This Recipe?
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How to Cook Over Easy Eggs
Over Easy Eggs are a delicious way to prepare eggs, featuring a runny yolk wrapped in firm egg whites. Follow our foolproof instructions and make perfect 3-minute eggs for avocado toast, fried rice, or a breakfast rice bowl. The runny yolk adds a creamy richness that elevates any breakfast dish!
Servings: 1
Calories: 69 kcal
-
1 non-stick pan or standard skillet
- 2 teaspoon butter
- 1 egg
- sea salt
- freshly cracked pepper
-
Heat butter - Heat butter in cast iron skillet or pan over low-medium heat.
2 teaspoon butter
-
Crack and season the egg - Once the butter is melted and slightly foamy, crack the egg onto skillet and sprinkle salt and pepper on top.
1 egg, sea salt, freshly cracked pepper
-
Cook egg - Cook egg for for about 2 minutes. Once egg whites go from clear to white and edges start to crisp, use a spatula to flip egg over and cook for an additional 30 seconds. Then transfer egg to plate and enjoy.
Storage
Refrigerate over easy eggs in an air tight container for up to 2 days. In order to reheat them, heat in a covered pan over low heat, then flip them after 1 minute.
Top Tips
- Use fresh eggs for the best results.
- Cook eggs low and slow to avoid over-cooking them.
- Cook 1-2 eggs in a pan to make it easy to flip the eggs.
- If cooking multiple batches, allow the pan to cool for a couple of minutes between batches to avoid burning the butter and over-cooking the eggs.
Calories: 69 kcal | Carbohydrates: 1 g | Protein: 6 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 0.02 g | Cholesterol: 165 mg | Sodium: 73 mg | Potassium: 74 mg | Sugar: 1 g | Vitamin A: 254 IU | Calcium: 36 mg | Iron: 1 mg
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